Brussels Sprouts on the Stalk

Brussels Sprouts on the Stalk

Years ago, when my children were in elementary school, I used to bring in raw foods to show them how our food grows. Peas in the pod, corn in the husk, strawberries on the vine, peanuts in the shell, you get the idea. Can’t do that today, of course, but it was interesting to see their surprise at the natural state of things.

My local Trader Joe’s, in the past couple of years, has been bringing in Brussels sprouts on the stalk. I find I am just as excited to see how they grow as the kids were back then. There is something satisfying in connecting with the emerging process. Seeing the tomatoes grow in my garden is extremely pleasing.  To watch each stage of a tomato as it develops, to hold it in my hand while it is still warm from the afternoon sun, is a treat. 

Origins are intriguing. They hint at possibilities. They are Act One in an ever-changing play. Each beginning brings with it unknown potential that responds to nurturing or its lack. It expresses its uniqueness even within its group identity. Every grape in a bunch is different even if they all taste sweet.

Brussels sprouts are a good example of hidden promise. They are rather strange looking and not always the favorite choice of diners but they pack a nutritional wallop that should have us clamoring for them. Here is a profile that should have you looking at Brussels sprouts with respect: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10

I think that seeing how our food grows is important. It helps to keep us interrelated within the chain of life. Our supermarkets are filled with artificial products that contain non-food additives, which we are learning are not in our best interest to ingest. The fewer the ingredients, the better. We should be able to pronounce the ingredients. And do we really want food that has an extended shelf life? Fruits and vegetables in the produce aisles are identifiable, fresh, and, if organic, pesticide free. I would love to see everyone have access to real food and to make choices that support healthy eating.

The US Department of Agriculture has some simple tips to help you eat well:

http://www.choosemyplate.gov/healthy-eating-tips.html

Many Mushrooms

Many Mushrooms

My father-in-law took a course in mushroom identification. He would go out into the field with his guidebook looking for specimens. Yet much as he liked to eat mushrooms, I don’t think he ever picked any in the wild. He was a smart man. Wild mushrooms can be dangerous to eat. Some have toxins that can cause digestive or respiratory problems that are uncomfortable, while others are downright life-threatening. But the right kind of mushroom (and there are many varieties to choose from) is delicious.

Which brings me to agaricus, a common whitish field mushroom. Button mushrooms fall into this category. I saw some mushrooms that looked sort of like golf balls. They grow on lawns all around my house. Tempting as it was to pick and cook, I limited my appreciation to the visual. Then I went out to my favorite market and bought a carton of safely farmed produce that I can enjoy without worry.

I tend to be casual when I cook and mushrooms are so easy to work with, they make perfect dishes. I like to sauté crimini mushrooms in a little olive oil with chopped basil, garlic, and pine nuts, then sprinkle on a little grated cheese, serve them over pasta and yum. Portobello mushrooms are great stuffed with almost anything – rice, ground turkey or beef, tofu, squash, spinach – drizzle a little sauce of your choice over the top and bake. Shitaki mushrooms lend themselves beautifully to dishes with Asian spices. If you want a more precise way to prepare them and favor a world view of mushroom dishes, take a look here:

http://www.mushroominfo.com/recipes?gclid=CMiavaGB8rICFSXNOgodhW8A8Q

If anyone has a favorite mushroom dish, please feel free to share. We mushroom lovers will be delighted.

For some mushroom varieties and photos:

http://homecooking.about.com/library/weekly/bl092897b.htm

And for a very basic description of field mushrooms: http://urbanext.illinois.edu/woods/21NN.html

Squash - a Fruit and a Vegetable?

Squash - a Fruit and a Vegetable?

I know that there are many kinds of squash – I eat lots of different varieties – when I came upon one at a farmer’s market that I hadn’t seen before. I was intrigued. It was star-shaped with lovely light green/dark green markings. I brought it home with the intention of cooking it right away but I was waylaid by its charm. So instead, I put it in a basket for a table decoration.

But now it is time to get down to business and eat it. Only what is it that I plan to eat? I found out it is a patty pan squash, a variety that comes in green, yellow, and white. I also found out that, botanically speaking, it is a fruit! Like a tomato, it has seeds, the telltale marking. Yet, in the culinary sense, the way we prepare and eat it, it is a vegetable. So it is both. And what does that mean?

This is as much a philosophical issue as a botanical one. Is it more important to identify something technically or to categorize it functionally? Can something be more than one thing and still maintain its integrity?

I actually like the diverse nature of things. It is inherent in the concept of repurposing, shifting how we use something in one way to use it in another, an important aspect of the current green movement. Food scraps turn into compost. Rainwater is caught and used to water a garden. Wind becomes electricity. In truth, we have been doing it all along, in lots of different ways, without any labels. Vinegar is used in cooking as well for cleaning. A scarf gets turned into a belt A colleague becomes a friend. It makes life creative and interesting.

As for the patty pan, it doesn’t much matter if it is a fruit – I will still prepare it as a vegetable and serve it as such for dinner. In either case, it is food, and I anticipate it being delicious!  

I never realized quite how many varieties of squash there actually are. Check out this site:

http://www.thenibble.com/reviews/main/vegetables/squash-glossary.asp

Fruit or vegetable? What makes it one or the other?

http://suite101.com/article/fruit-or-vegetable--a9756   

I wrote a picture book about community and repurposing called The Story Blanket :

http://picturebookdepot.com/Book_Reviews-detail/the-story-blanket/ 

Blue Jay and an Empty Feeder

Blue Jay and an Empty Feeder

I was enjoying a peaceful moment on my patio out back on one of the last delightful summer days when I heard a Blue Jay call out. It wasn’t unusual for the jays to visit our backyard. They would usually land on the feeder with such a thump from their hefty bodies that the other birds would almost be flung off their perches.

Because I was reading, it took me a while to realize that I was hearing a lot of Blue Jay calls, the raucous cry that sounds like a squeaky door. When I paid attention I could pinpoint the cries from tree to tree and follow the bird’s movements so I knew that it was close. I saw the leaves flutter in the surrounding trees as the jay moved about. It wasn’t mating season so I wondered if it was in distress. Usually when a bird seems frantic it is warning of a predator in the neighborhood. Was there a hawk around? I looked up but didn’t see any evidence of one.

Was it just being aggressive? Blue Jays are known to be territorial and will go after an intruder be it a bird, a squirrel, a cat, sometimes even a human. But that is mostly at nesting time.

When I went inside and happened to look out my kitchen window, I saw a jay practically wrapped around one of the bird feeders, which, I noticed, was empty. Could that have been the reason for its vocal outburst? Blue Jays eat such a variety of foods - nuts, fruits, seeds, insects, mice, grasshoppers, beetles, caterpillars – surely a lack of sunflowers seeds should not have caused such verbal outrage. But maybe it was so used to this particular source of a meal that it wanted to make its dissatisfaction plain.

I don’t claim to understand nature nor have I observed it sufficiently to make any confident conclusions about what I see. I occasionally note consistencies so it is sometimes tempting to come to a conclusion but then I am often surprised. This applies to people, too. Motives, desire, necessity, instinct affect us all and make even the most usual unpredictable at times.

In this case, I just went out and filled the feeders. Several jays came around later and partook of the bounty. Perhaps one of them was the bird I had heard earlier, perhaps not. My desire is to provide seed for the birds who find their way to the feeders, at least most of the time. I guess the Blue Jay’s desire is to eat it.

Listen to the Blue Jay – and other birds:

http://www.birdjam.com/birdsong.php?id=5

Rainbow Meditation

Rainbow Meditation

Rainbows have always fascinated us for a variety of reasons. They appear (excuse me) out of the blue. Their beauty is astounding. They combine the physical world with the metaphysical.

There is science behind the rainbow, to be sure. Here are the facts from the Franklin Institute: http://www.fi.edu/color/rainbow.html . But I don’t think facts will negate the ethereal quality a rainbow has over us. A rainbow shifts us out of our ordinary lives for the moment it takes to register in our minds. Little backyard rainbows (like the one in this photo) or great expansive ones like those seen in Hawaii all have the power to make us stop in our tracks and pay attention. We tend to halt what we are doing, where we are going, what we are saying when we see one.

We have a long history with rainbows, in myth and imagination, stories and symbolism. Joseph Panek looks at these connections on his blog http://www.aseekersthoughts.com/2012/03/rainbow-as-symbol.html

But there is more to a rainbow than either fact or belief. A rainbow causes people to dream. Somewhere beyond the rainbow is our ideal self, the success we desire, the love we cherish. It is there, our individual pot of gold, if only we can find it. Perhaps if we keep the image of the rainbow vibrant within us then possibility will always exist and the dreams that keep us energized will guide us through the days when rainbows are hidden by the clouds.

A free tutorial from Ian Plant on how to photograph a rainbow – and some amazing illustrations: http://www.ianplant.com/articles-photographing-rainbows.htm

Gardens – Our Inner Voices Made Visible

Gardens – Our Inner Voices Made Visible

On this Labor Day weekend, I thought it would be appropriate to feature a neighbor’s garden. It has the usual bushes, specimen trees, a birdbath, and…the Statue of Liberty!  The weeping tree behind the statue almost looks like a background of fireworks. What a wonderful reminder of our roots. 

It makes me aware that gardens are more than plants – they are our inner voices made visible. Some gardens are perfectly groomed, each blade of grass tended, every bush placed in a precise location. Some gardens are specific, favoring a particular style, an English garden perhaps, or a peaceful Zen garden, while others run wild, looking unkempt and troubled. And there are water gardens, vegetable gardens, raised bed gardens, container gardens, roof gardens, and don’t forget about flowers. Wow, what possibilities.

Our garden is somewhat planned but in many respects is free, as we tend to favor a fairly natural setting. We often take our cues from the plants themselves. The privet hedge we planted many years ago does not like the shade that has developed from our now mature trees and has turned woody. We probably will replace it, perhaps with the Rose of Sharon bushes that seem to be establishing themselves near the privets; they don’t seem to mind the shade at all.

And after seeing the statue in our neighbor’s yard, I think I would like to have something in our own that would reflect our personal spirits. Maybe a path of hand-crafted stepping stones meandering down to the back of the garden. Perhaps a trellis created from the tree limbs that have fallen from the maple trees for our veggies next spring. The choices are many, as many as we are in our great country.

Here are some garden ideas to consider:

http://greenwoodproject.com/2011/02/different-types-of-gardens/

Gardens through history and around the world…Incredible!

http://home.comcast.net/~lorraine.sherry/gardens/handouts/Examples.pdf

Being Responsible with Rabbits and Other Things

Being Responsible with Rabbits and Other Things

(Sigh) I admit it. I am besotted with rabbits despite the problems they cause. I see a baby rabbit and think, “Ooh, what a cute bunny,” even though those cute bunnies eat my flowers, decimate my hostas, and munch on my veggies. But then only a few rabbits habitually visit my backyard. It is a different story in Australia.

European Rabbits were brought to Australia in the 1700s with the first settler fleet. In 1859, Thomas Austin released 24 rabbits on his property in Victoria for the purpose of having hunts. They got loose and did what rabbits are known for – they reproduced like mad. By 1990 the rabbit population was about 600 million. Over the years they have caused devastation in the country. Not only are they destructive to farms, they are problematic for the ecology. Their excessive grazing causes weakened native plants, which often succumb to invasive plants. Too much grazing also depletes the vegetation and causes soil erosion. Here is a real eye-opener about rabbit over-population http://www.dpi.vic.gov.au/agriculture/pests-diseases-and-weeds/pest-animals/lc0298-rabbits-and-their-impact. The effects of rabbit overpopulation are still being felt.

It is a reminder that our actions have a larger effect than we usually think they do. Donald Trump built a golf course in Scotland, dramatically changing the landscape. Will that turn out to be merely a playground for golfers or will it have broader consequences for the local ecology? What will be the outcome in California, both for small independent farmers and large agri-business, as well as the ecosystem of the Sacramento River Delta, if the proposed plan to build tunnels under the delta becomes a reality? What we do has an impact. We need to be responsible in our actions for the good of all, whether it involves leisure or business or rabbits.

If you are interested in a pet rabbit, you need to raise it responsibly.

http://wdfw.wa.gov/living/rabbits.html