Strawberries – Big, Yummy, and Organic

Strawberries – Big, Yummy, and Organic

I love strawberries. They usually are small to medium in size but the package I just bought has huge berries! Not only are they big but they are yummy, too. What a Spring treat.

Which leads me to a distressing subject – the quality of our food. Strawberries are on “The Dirty Dozen” list. So are cherries, grapes, spinach and potatoes, among others. This list indicates that certain fruits and vegetables retain the highest levels of pesticides. 

Other than growing our own produce, what can we do to get the best quality food for our families? Well, I buy mostly organic. What does organic mean? According to the USDA Consumer Brochure: Organic Food Standards and Labels: The Facts, “Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations…Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation.”

While there is no way to guarantee that organic food will be pesticide free (considering the air, water, and soil quality), at least we can support programs that attempt to produce food without adding chemicals into the process. 

I tend to buy organic, especially of the most pesticide-susceptible foods. More stores, even the larger supermarkets, are carrying organic products now. But the choice is ours to make. I see organic farming as not only offering us healthy foods but also as supporting our planet. These strawberries are a responsible – and delicious - example of what can be produced.

Check out “The Dirty Dozen” and find some safer produce items:

http://www.ewg.org/foodnews/summary.php

USDA definition and regulations:

http://www.nal.usda.gov/afsic/pubs/ofp/ofp.shtml

If you want more detailed (and somewhat scary) info:

http://www.whatsonmyfood.org/ 

Brussels Sprouts on the Stalk

Brussels Sprouts on the Stalk

Years ago, when my children were in elementary school, I used to bring in raw foods to show them how our food grows. Peas in the pod, corn in the husk, strawberries on the vine, peanuts in the shell, you get the idea. Can’t do that today, of course, but it was interesting to see their surprise at the natural state of things.

My local Trader Joe’s, in the past couple of years, has been bringing in Brussels sprouts on the stalk. I find I am just as excited to see how they grow as the kids were back then. There is something satisfying in connecting with the emerging process. Seeing the tomatoes grow in my garden is extremely pleasing.  To watch each stage of a tomato as it develops, to hold it in my hand while it is still warm from the afternoon sun, is a treat. 

Origins are intriguing. They hint at possibilities. They are Act One in an ever-changing play. Each beginning brings with it unknown potential that responds to nurturing or its lack. It expresses its uniqueness even within its group identity. Every grape in a bunch is different even if they all taste sweet.

Brussels sprouts are a good example of hidden promise. They are rather strange looking and not always the favorite choice of diners but they pack a nutritional wallop that should have us clamoring for them. Here is a profile that should have you looking at Brussels sprouts with respect: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10

I think that seeing how our food grows is important. It helps to keep us interrelated within the chain of life. Our supermarkets are filled with artificial products that contain non-food additives, which we are learning are not in our best interest to ingest. The fewer the ingredients, the better. We should be able to pronounce the ingredients. And do we really want food that has an extended shelf life? Fruits and vegetables in the produce aisles are identifiable, fresh, and, if organic, pesticide free. I would love to see everyone have access to real food and to make choices that support healthy eating.

The US Department of Agriculture has some simple tips to help you eat well:

http://www.choosemyplate.gov/healthy-eating-tips.html