Showing posts with label glycemic index. Show all posts
Showing posts with label glycemic index. Show all posts

Monday, July 21, 2014

Blueberry Picking is Great!



Blueberry Picking is Great!

Ah, blueberries. One of my favorite foods. And this is great blueberry picking time in my area. We are near Hammonton, NJ, which is known for its blueberries. We went picking at an organic farm last week and came home with almost eight pounds of berries. What will we do with so many, you might wonder. Well, I’ve already made two batches of blueberry muffins and plan to bake a blueberry cobbler later this week. We munch on them daily and I’ll freeze some, if any are left in the next day or so. We may go back to the picking farm before the harvest time is over.

Blueberries have lots going for them besides good taste. They are native to North America. They are healthful, loaded with antioxidants. They’re rated as reasonably low on the glycemic index and calories.

I love picking blueberries. Seeing how they grow and choosing which berries to take is a privilege. It is almost a meditative experience, directing your focus berry-by-berry, on the wonder of nature. There is a practical side as well. There is no worry about perhaps getting squished ones in the supermarket container or how long the berries have traveled or been stored before you buy them – there is nothing fresher than pick-your-own berries. Plus, it’s a fun outing for the family. Depending on the farm you go to, you may get to ride on a hay wagon, an activity that never gets old. And to top it all off, the cost is less.

So, I wish you all happy blueberry picking. Perhaps we’ll see each other down a blueberry row. But hurry, the season lasts only a few weeks more!

Yay for blueberries!

Hints about working with blueberries and more:
http://www.blueberrycouncil.org/about-blueberries/